RAW & RECONNECTEDBe curious, not judgmental.

12 weekly 75-minute sessions · $1,350

ROOTS Intensive™

A structured journey for understanding nervous-system patterns, identity, needs and boundaries—and building healthier trails you can actually sustain.

Start with ROOTS First Step™Explore the process ↓
Two people hiking uphill together through a forest
RegulateObserveOwnTransformSustain

Pain points

Insight has helped—but the old trail still takes over.

You understand the “why”

You can name the pattern, yet changing it in the moment still feels nearly impossible.

Your system stays on alert

Stress, shutdown, over-functioning or people-pleasing keep shaping your choices.

Quick fixes do not hold

You want consistent support to practise change across real situations, not a one-off answer.

The ROOTS Method™

Deep work with a grounded sequence.

The intensive creates room to learn, practise, reflect and adjust over time. The ROOTS sequence helps you regulate enough to observe the pattern, own what is within your choice, transform the response and sustain what works.

  • Build practical nervous-system awareness and regulation
  • Trace patterns across relationships, identity, boundaries and desire
  • Experiment with new communication and behavioural trails
  • Turn insight into repeatable, real-world practices
The intensive is educational coaching. It is not psychotherapy, trauma treatment, medical care or crisis support.
A woman returning from a hike to a rustic lakeside cabin
Deeper work, steady practice and support for building a trail you can keep walking.

Who it is for

For adults ready to work with depth and consistency.

Pattern changers

You are ready to examine a repeating pattern with honesty and compassion.

Practice builders

You want structure, reflection and accountability between insights.

Long-view learners

You value sustainable change over pressure, performance or overnight transformation.

The format

Depth, practice and steady support.

  • Twelve weekly 75-minute coaching sessions
  • Personalized workbook materials and between-session practices
  • Progress reviews during Weeks 4, 8 and 12
  • Limited between-session check-in support
  • $1,350, or three payments of $475

ROOTS Intensive™ is recommended when appropriate following ROOTS First Step™ or a shorter coaching pathway.

Build a trail your whole system can follow.

Begin with one focused conversation to understand the pattern and determine whether deeper work fits.

Start with ROOTS First Step™