One focused session · 60 minutes · $75

ROOTS First Step™

You do not need the whole map. Start with one honest conversation to understand what feels stuck, see the pattern beneath it and choose a realistic trail forward.

Ask about a session See how it works ↓

A woman pausing at a fork in a woodland trail at sunset

Focused clarityPattern awarenessPractical next stepNo long commitment required

You may recognize this

When you know something needs to shift—but not where to begin.

The same issue keeps returning

You have tried to think or talk your way through it, but the loop keeps repeating.

Everything feels tangled

Stress, desire, communication and relationships overlap, making the real starting point hard to see.

You need direction, not pressure

You want a grounded next step before deciding whether longer-term support fits.

What happens

Curiosity first. Action second.

We begin with the issue as you experience it now. Together, we trace the patterns around it, use the ROOTS lens to notice what your nervous system may be protecting, and identify a new trail that feels useful and achievable.

Clarify the presenting issue and what you want to be different
Notice repeating patterns, triggers and protective responses
Use a concise ROOTS assessment to organize what is happening
Leave with insight and a practical personal action plan

This is coaching and education, not psychotherapy, medical care, crisis support or diagnosis.

A woman beginning a walk along a forest trail overlooking a northern lake — Sometimes the first step is simply seeing the trail more clearly.

Who it is for

A useful first step for individuals or partners.

You are curious

You want to understand yourself or your relationship without shame or judgment.

You want focus

You have one issue or decision that would benefit from a structured conversation.

You are testing the fit

You want to experience Chantelle’s approach before considering deeper work.

What comes next

Clarity without pressure.

You will leave with a personalized next-step recommendation. That may be individual coaching, relationship coaching, the ROOTS Intensive™, a workshop or educational resource, outside professional support—or simply using what you learned in this one session.

There is no obligation to enter a longer program.

One conversation can reveal a new trail.

You do not need perfect words. Share what feels stuck and we will start there.

Start your confidential inquiry