Desire has changed
You feel disconnected from desire or pleasure and pressure is making it harder.
Six weekly 60-minute sessions · $575
Individual Coaching
A private, shame-free place to understand your sexual wellness, identity, confidence, desire, boundaries, communication and the patterns shaping your life.
Shame-freeInclusiveNeuroscience-informedPractical
Pain points
You make sense—even when the experience feels confusing.
You second-guess yourself
Body changes, identity, confidence or old messages make it difficult to know what you want.
Boundaries feel complicated
Saying no, asking clearly or communicating needs brings guilt, fear or conflict.
The work
Understand the pattern. Rebuild choice.
We slow the story down and look at context: stress, nervous-system responses, relationships, body changes, identity and the messages you have absorbed. The goal is not to force a version of “normal.” It is to help you understand yourself and make choices that feel aligned.
- Explore desire, pleasure, confidence and body relationship without pressure
- Understand protective responses and repeating interpersonal patterns
- Practise boundaries, self-advocacy and honest communication
- Build concrete experiments for everyday life
Inclusive of varied bodies, identities, orientations and experiences of desire, including asexuality and kink. Coaching is not psychotherapy or medical treatment.
Who it is for
For adults ready for curiosity, not judgment.
During change
Life transitions, stress, perimenopause or relationship changes have shifted how you feel.
For self-understanding
You want language for your needs, identity, desire or boundaries.
For forward movement
You want education and coaching tools you can use outside the session.
The format
Six weeks of focused support.
- Six weekly 60-minute sessions
- Personalized exercises and practical resources
- Brief between-session check-ins
- $575, or two payments of $300
New private clients begin with ROOTS First Step™ so we can understand your goals and confirm that this pathway is an appropriate fit.
You do not have to become someone else to move forward.
Begin with what is true for you now.
Start with ROOTS First Step™